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Cumin Seeds Calories
Aromatic spice, source of fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Cumin Seeds Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
44.2g
· 39%
Protein
17.8g
· 16%
Fat
22.3g
· 45%
Fiber
10.5g
Cumin Seeds Vitamins & Minerals
Vitamins
B1
0.63mg · 53% DV
B3
4.58mg · 29% DV
B6
0.44mg · 26% DV
B2
0.33mg · 25% DV
Minerals
Iron
66mg · 367% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Cumin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin Seeds Contain Allergens?
No known major allergens
Which Diets Is Cumin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cumin Seeds Fat Profile
SATURATED
1.53g
MONOUNSATURATED
14.04g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Cumin Seeds
Cumin Seeds — Frequently Asked Questions
How many calories and how much protein are in cumin seeds?
Cumin seeds provide 375 calories and 17.8 g of protein per 100 g. The same amount contains 44.2 g carbohydrates, 22.3 g fat, and 10.5 g fiber.
Are cumin seeds keto-friendly and low glycemic?
Cumin seeds are compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. Their glycemic index is 5, which is considered very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.