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Cucumber Juice Calories
Very low calorie, refreshing, good source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cucumber Juice Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3.2g
· 80%
Protein
0.6g
· 15%
Fat
0.1g
· 5%
Fiber
0.2g
Cucumber Juice Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.2mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
15mg · 2% DV
Cucumber Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Juice Contain Allergens?
No known major allergens
Which Diets Is Cucumber Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.