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Cucumber Juice Calories
Very low calorie, refreshing, good source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cucumber Juice Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3.2g
· 80%
Protein
0.6g
· 15%
Fat
0.1g
· 5%
Fiber
0.2g
Cucumber Juice Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.2mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
15mg · 2% DV
Cucumber Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Juice Contain Allergens?
No known major allergens
Which Diets Is Cucumber Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Juice
Cucumber Juice — Frequently Asked Questions
How can cucumber juice be made at home?
Wash cucumbers well and run them through a juicer, or blend them with a little water and strain if desired. Keeping the peel adds a more pronounced flavour; trimming the ends may help if the cucumber tastes bitter.
Do lemon and mint work well in cucumber juice?
Yes. Lemon adds bright acidity and mint gives a cooling flavour, making plain cucumber juice more refreshing without needing added sugar.
Should cucumber juice be drunk on an empty stomach?
There is no proven benefit to drinking it on an empty stomach, so it can be enjoyed whenever it suits your routine. People with sensitive stomachs may find lemon- or ginger-heavy versions more comfortable alongside food.
Is cucumber juice better before or after a workout?
It can be a refreshing way to contribute to fluid intake before or after exercise. After long or intense training, though, it is not a complete recovery drink on its own and is best paired with a meal or snack containing protein and energy.
Does cucumber juice detox the body?
No—claims that cucumber juice flushes toxins or performs a special detox are not supported by evidence. The liver and kidneys handle detoxification naturally, while cucumber juice can simply be an enjoyable addition to hydration.
How long does freshly made cucumber juice keep?
It tastes best when consumed immediately after making it. Refrigerate leftovers in a sealed container and ideally use within 24 hours; discard it if the smell, colour, or taste changes.
Can cucumber juice be frozen?
Yes, freezing it in ice-cube trays works well for adding to water, smoothies, or chilled soups. It may separate and lose some freshness after thawing, so stir or shake it before using.
Is eating cucumber more filling than drinking cucumber juice?
Usually, yes. Whole cucumber retains more of the pulp and requires chewing, both of which can make it more satisfying than strained juice; an unstrained blended drink is a closer alternative.
What should you check when buying packaged cucumber juice?
Read the ingredient list and choose options without added sugars, syrups, excessive salt, or unnecessary flavourings. Pasteurised products may last longer unopened, but follow the package storage instructions once opened.
Who should be careful with cucumber juice?
Anyone with a cucumber allergy should avoid it. People who have been advised to restrict fluids or potassium because of kidney disease should ask their clinician or dietitian before drinking large amounts regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.