1 cup (medium) of Cucumber, green apple, parsley and lemon smoothie (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 19 g of carbs, 1.8 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cucumber, green apple, parsley and lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Cucumber, green apple, parsley and lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

44µg · 37% DV

Vitamin C

13.5mg · 15% DV

0.06mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

142mg · 4% DV

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Cucumber, green apple, parsley and lemon smoothie?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber, green apple, parsley and lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber, green apple, parsley and lemon smoothie

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber, green apple, parsley and lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, green apple, parsley and lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber, green apple, parsley and lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, green apple, parsley and lemon smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber, green apple, parsley and lemon smoothie

🥒vs☕️

Cucumber, green apple, parsley and lemon smoothie vs Turkish coffee25 kcal more per 100 g

→🥒vs🥛

Cucumber, green apple, parsley and lemon smoothie vs Ayran5 kcal fewer per 100 g

→🥒vs🧊🍵

Cucumber, green apple, parsley and lemon smoothie vs Iced Tea12 kcal more per 100 g

→🥒vs🍵

Cucumber, green apple, parsley and lemon smoothie vs Tea31 kcal more per 100 g

→

Foods Similar to Cucumber, green apple, parsley and lemon smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026