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Spaghetti, raw Calories
Dry durum wheat pasta; high in carbohydrates and low in sugar.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Spaghetti, raw Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Spaghetti, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti, raw Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Spaghetti, raw
Spaghetti, raw — Frequently Asked Questions
How many calories are in raw spaghetti?
Raw spaghetti contains 371 calories per 100 g. The same portion provides 75 g of carbohydrates and 13 g of protein.
Is raw spaghetti low glycemic and suitable for a vegan diet?
Raw spaghetti has a glycemic index of 45. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.