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Sesame Stick Cracker Calories
Crunchy, sesame-topped, salty snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Stick Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
10g
· 9%
Fat
18g
· 35%
Fiber
3.5g
Sesame Stick Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Minerals
Sodium
720mg · 31% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sesame Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Stick Cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sesame Stick Cracker
Sesame Stick Cracker — Frequently Asked Questions
How many calories are in sesame stick crackers?
Sesame stick crackers provide 470 calories per 100 g. A 100 g serving contains 18 g of fat, 65 g of carbohydrates, and 10 g of protein.
Do sesame stick crackers have a high glycemic index?
Sesame stick crackers have a glycemic index of 65. They contain gluten and sesame and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.