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Çubuk katmer Calories
Traditional layered pastry made with thin dough, butter, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Çubuk katmer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
43g
· 40%
Protein
8.5g
· 8%
Fat
25g
· 52%
Fiber
2.8g
Çubuk katmer Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Çubuk katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çubuk katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çubuk katmer Contain Allergens?
Contains these allergens:
Which Diets Is Çubuk katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çubuk katmer Fat Profile
SATURATED
11.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Çubuk katmer
Çubuk katmer — Frequently Asked Questions
How many calories are in çubuk katmer?
Çubuk katmer contains 430 calories per 100 g. A 100 g serving also provides 25 g of fat and 43 g of carbohydrates.
Is çubuk katmer suitable for a diet?
With 430 calories per 100 g, çubuk katmer is a processed food that may require portion awareness in calorie-controlled diets. It is suitable for vegetarian and omnivorous diets, but contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.