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Cubed Beef Sauteed Calories
High in protein and iron, classic sautéed beef cubes
CALORIES
GI
POTASSIUM
FIBER
Cubed Beef Sauteed Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Cubed Beef Sauteed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.37mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cubed Beef Sauteed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Beef Sauteed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Beef Sauteed Contain Allergens?
No known major allergens
Which Diets Is Cubed Beef Sauteed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Beef Sauteed Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Beef Sauteed
Cubed Beef Sauteed — Frequently Asked Questions
How many calories and how much protein are in cubed beef sauteed?
Per 100 grams, cubed beef sauteed provides 210 calories and 27.5 g of protein. It also contains 11.5 g of fat.
Is cubed beef sauteed keto-friendly, and does it contain carbs?
Yes, it is compatible with keto because it has 0 g carbs per 100 grams. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.