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Crustless tiramisu Calories
Coffee, mascarpone, and cocoa-based tiramisu without biscuit or cake layers.
CALORIES
GI
POTASSIUM
FIBER
Crustless tiramisu Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
14.8g
· 20%
Protein
5.6g
· 8%
Fat
24.1g
· 72%
Fiber
1.1g
Crustless tiramisu Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Biotin
6.2µg · 21% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Crustless tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crustless tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crustless tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Crustless tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crustless tiramisu Fat Profile
SATURATED
14.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Crustless tiramisu
Crustless tiramisu — Frequently Asked Questions
How many calories are in crustless tiramisu?
Crustless tiramisu contains 295 calories per 100 g. That amount provides 24.1 g of fat, 14.8 g of carbohydrates, and 5.6 g of protein.
Is crustless tiramisu low glycemic?
Crustless tiramisu has a glycemic index of 32, which is low. Per 100 g, it contains 14.8 g of carbohydrates and 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.