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●Low GI

Crumbled Feta Cheese Calories

Rich in calcium, protein, and salt; perfect for salads and appetizers

CALORIES

265kcal

0low

POTASSIUM

62mg

FIBER

Crumbled Feta Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.1g

· 6%

Protein

14.2g

· 21%

Fat

21.3g

· 73%

Fiber

Crumbled Feta Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.56mg · 43% DV

Vitamin A

260µg · 29% DV

0.18mg · 11% DV

Minerals

Calcium

493mg · 49% DV

Phosphorus

337mg · 48% DV

Sodium

917mg · 40% DV

Zinc

3mg · 27% DV

Crumbled Feta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crumbled Feta Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbled Feta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crumbled Feta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crumbled Feta Cheese Fat Profile

SATURATED

13.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crumbled Feta Cheese

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

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Crumbled Feta Cheese — Frequently Asked Questions

How many calories and how much protein are in crumbled feta cheese?

Per 100 g, crumbled feta cheese provides 265 calories and 14.2 g of protein. It also contains 21.3 g fat and 4.1 g carbohydrates.

Is crumbled feta cheese gluten-free and what diets is it suitable for?

Based on the provided data, crumbled feta cheese is gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.