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Crumble Calories
Fruit dessert with crumbly topping
CALORIES
GI
POTASSIUM
FIBER
Crumble Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 66%
Protein
2.2g
· 4%
Fat
7.2g
· 30%
Fiber
2.8g
Crumble Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Sodium
60mg · 3% DV
Crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble Contain Allergens?
Contains these allergens:
Which Diets Is Crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Crumble
Crumble — Frequently Asked Questions
How many calories are in crumble?
Crumble contains 210 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 7.2 g of fat, and 2.2 g of protein.
Is crumble suitable for a vegetarian diet?
Crumble is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.