🍊
Crown Mandarin Calories
Rich in vitamin C, low calorie, refreshing citrus
CALORIES
GI
POTASSIUM
FIBER
Crown Mandarin Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
1.8g
Crown Mandarin Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Crown Mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crown Mandarin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crown Mandarin Contain Allergens?
No known major allergens
Which Diets Is Crown Mandarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crown Mandarin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crown Mandarin
Crown Mandarin — Frequently Asked Questions
How many calories are in Crown mandarin?
Crown mandarin contains 47 calories per 100 g. The same serving provides 12 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Does Crown mandarin raise blood sugar quickly?
Crown mandarin has a glycemic index of 47. This is considered a low-to-moderate GI value, and it provides 1.8 g of fiber per 100 g.
Have another question about Crown Mandarin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.