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Sweet buttery croissant filled with cream and topped or filled with pistachio; an energy-dense bakery pastry.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
465
KCAL / 100G
Carbs
39.8g
· 34%
Protein
8.2g
· 7%
Fat
30.6g
· 59%
Fiber
2.6g
Vitamins
B1
0.28mg · 23% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
A cream and pistachio croissant contains 465 calories per 100 g. It also provides 30.6 g of fat per 100 g.
It contains gluten, dairy, tree nuts, and eggs. It is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.