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Chocolate fruit croissant Calories

Chocolate fruit croissant

CALORIES

370kcal

60medium

POTASSIUM

120mg

FIBER

2.5g

Chocolate fruit croissant Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

45g

· 49%

Protein

· 7%

Fat

18g

· 44%

Fiber

2.5g

Chocolate fruit croissant Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate fruit croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate fruit croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate fruit croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit croissant Fat Profile

SATURATED

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chocolate fruit croissant

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Chocolate fruit croissant — Frequently Asked Questions

How many calories are in a chocolate fruit croissant?

A chocolate fruit croissant contains 370 calories per 100 g. It also provides 45 g of carbohydrates and 18 g of fat per 100 g.

Is a chocolate fruit croissant suitable for a low-glycemic diet?

Its glycemic index is 60, which is considered moderate. It contains 45 g of carbohydrates per 100 g, so portion size may matter for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.