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Croissant Calories
Buttery laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.6g
Croissant Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.33mg · 25% DV
Folate
98µg · 25% DV
B3
3.2mg · 20% DV
Minerals
Selenium
21µg · 38% DV
Sodium
466mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Croissant
Croissant — Frequently Asked Questions
How many calories are in a croissant?
Croissant provides 406 calories per 100 grams. The exact calories per serving depend on the portion size you eat.
What are the macros in a croissant?
Per 100 grams, a croissant contains 8.2 g protein, 45.8 g carbohydrates, and 21 g fat. This makes it a relatively energy-dense pastry.
Is croissant high in protein?
A croissant has 8.2 g of protein per 100 grams. It contains some protein, but it is not especially high-protein based on the provided values.
Does croissant contain fiber?
Yes, croissant contains 2.6 g of fiber per 100 grams. That means it has some fiber, but it is not particularly fiber-rich.
What is the glycemic index of a croissant?
The glycemic index of croissant is 67. This suggests it can have a noticeable impact on blood sugar response.
Is a croissant good for weight loss?
Croissant contains 406 calories per 100 grams, so portion size matters. Whether it fits a weight-loss diet depends on your overall daily calorie and macro intake.
Is croissant filling or satisfying?
Per 100 grams, croissant provides 8.2 g protein and 2.6 g fiber. Satiety can vary, but its protein and fiber levels are not especially high.
Is croissant vegetarian?
Yes, based on the provided diet compatibility, croissant is suitable for a vegetarian diet. It is also compatible with a flexitarian diet.
What allergens are in a croissant?
Croissant contains gluten, eggs, and dairy. People with allergies or intolerances to these should avoid it or check product details carefully.
Is croissant considered processed food?
Yes, croissant is classified as processed. This can be useful to consider if you track food processing level in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.