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Crispy Çiğ Köfte Sushi Calories

Bulgur- and spice-based vegan snack with a crispy coating

CALORIES

205kcal

52medium

POTASSIUM

285mg

FIBER

4.9g

Crispy Çiğ Köfte Sushi Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

34.8g

· 66%

Protein

4.6g

· 9%

Fat

5.8g

· 25%

Fiber

4.9g

Crispy Çiğ Köfte Sushi Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.19mg · 11% DV

1.45mg · 9% DV

Vitamin K

10.5µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

680mg · 30% DV

Phosphorus

132mg · 19% DV

Selenium

8.4µg · 15% DV

Crispy Çiğ Köfte Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Çiğ Köfte Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Çiğ Köfte Sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Çiğ Köfte Sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Çiğ Köfte Sushi Fat Profile

SATURATED

0.78g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Waffle

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French Fries

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Cocoa

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Crispy Çiğ Köfte Sushi — Frequently Asked Questions

How many calories are in crispy çiğ köfte sushi?

Crispy çiğ köfte sushi contains 205 calories per 100 g. A 100 g serving also provides 4.6 g protein, 34.8 g carbohydrates, and 5.8 g fat.

Is crispy çiğ köfte sushi suitable for a vegan diet?

Yes, crispy çiğ köfte sushi is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.