🍞
Dark crispbread Calories
High-fiber wholegrain crispbread with low moisture
CALORIES
GI
POTASSIUM
FIBER
Dark crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 81%
Protein
10g
· 12%
Fat
2.5g
· 7%
Fiber
15g
Dark crispbread Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Dark crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Dark crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Dark crispbread
Dark crispbread — Frequently Asked Questions
How many calories are in dark crispbread?
Dark crispbread contains 350 calories per 100 g. The same amount provides 10 g of protein, 67 g of carbohydrates, and 2.5 g of fat.
Is dark crispbread suitable for a vegan diet?
Yes, dark crispbread is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Dark crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.