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Dark crispbread Calories
High-fiber wholegrain crispbread with low moisture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Dark crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.5 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dark crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Dark crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Dark crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 3 slice (medium) | 30 g | 105 kcal |
| 1 cup (shredded) | 30 g | 105 kcal |
| 4 slice (thick) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dark crispbread
What is dark crispbread?
Dark crispbread is a thin, dry, crunchy bread, commonly made with wholegrain flour. Its low moisture gives it a crisp texture and helps it keep longer than soft bread when stored in a sealed, dry place.
How do you eat dark crispbread?
Eat dark crispbread plain or topped with cheese, hummus, egg, avocado, or sliced vegetables. Add moist toppings just before serving, since leaving them on the bread softens its crisp texture.
What are good toppings for dark crispbread?
Good toppings for dark crispbread include cottage cheese, nut butter, smoked fish, hummus, and sliced tomato. Pair a protein-rich topping with vegetables for a more substantial snack, and avoid piling on wet ingredients well in advance.
How should you store dark crispbread after opening?
Store dark crispbread in an airtight container in a cool, dry cupboard. Moisture is what most quickly takes away its crunch, so reseal the package after each use and keep it away from steam or damp countertops.
Can dark crispbread go stale?
Yes, dark crispbread can lose its crunch when it absorbs moisture, although it may stay crisp for a long time in a sealed package. If it has softened but is otherwise fresh, warming it briefly in the oven can restore some crispness.
Can you freeze dark crispbread?
Yes, you can freeze dark crispbread in a well-sealed, moisture-proof bag. Let it thaw while still wrapped so condensation forms on the packaging rather than the slices; warm it briefly in the oven if you want extra crunch.
How is dark crispbread made?
Dark crispbread is made by rolling dough into thin sheets, baking them until firm, and drying them to remove moisture. Wholegrain flour is common, but recipes differ in their grains, seasonings, and leavening.
Is dark crispbread a good substitute for sandwich bread?
Dark crispbread can replace sandwich bread for open-faced toppings, but it is too brittle for most wrapped or stacked sandwiches. Add toppings shortly before eating, or serve it alongside a filling rather than trying to fold it.
What is the difference between dark crispbread and crackers?
Dark crispbread is typically a dry, thin bread made with grain flour, while crackers are a broader category that can include richer doughs and many textures. The names overlap in some markets, so the product’s ingredients and style matter.
Is dark crispbread filling?
Dark crispbread can make a satisfying snack, especially when topped with protein-rich foods such as egg, cheese, or hummus. Eating it plain may be less filling than pairing it with a topping that adds protein and moisture.
Dark crispbread Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Dark crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark crispbread
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark crispbread?
Dark crispbread is a thin, dry, crunchy bread, commonly made with rye or other wholegrain flours and baked until much of its moisture is gone. Crispbread has deep roots in Northern Europe, where its long keeping time made it a practical everyday staple. Its firm texture and mild, toasty flavour make it a versatile base for toppings.
It is often served at breakfast or as a snack, topped with cheese, eggs, fish, or vegetables; it also works alongside soup in place of softer bread. With 15 g of fibre per 100 g, it is a fibre-rich choice, though a thin slice is light. For a balanced topping, try cottage cheese or hummus with sliced tomato or cucumber.
How Nutritious Is Dark crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Dark crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.