Categories ▾Tools ▾Food Guide Compare Blog

🥞

●Low GI

Crepe with oat flour, chickpea flour and egg Calories

Higher-protein crepe with fiber

CALORIES

206kcal

46low

POTASSIUM

214mg

FIBER

4.2g

Crepe with oat flour, chickpea flour and egg Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

23.1g

· 45%

Protein

10.4g

· 20%

Fat

8.1g

· 35%

Fiber

4.2g

Crepe with oat flour, chickpea flour and egg Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.19mg · 15% DV

0.16mg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.8µg · 27% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Crepe with oat flour, chickpea flour and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

10.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crepe with oat flour, chickpea flour and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with oat flour, chickpea flour and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crepe with oat flour, chickpea flour and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with oat flour, chickpea flour and egg Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Crepe with oat flour, chickpea flour and egg

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Crepe with oat flour, chickpea flour and egg — Frequently Asked Questions

How many calories are in an oat flour, chickpea flour and egg crepe?

An oat flour, chickpea flour and egg crepe provides 206 calories per 100 g. The same serving contains 10.4 g of protein, 23.1 g of carbohydrates, and 8.1 g of fat.

Is an oat flour, chickpea flour and egg crepe low glycemic?

This crepe has a glycemic index of 46, which is in the low-GI range. It also provides 4.2 g of fiber per 100 g.

Have another question about Crepe with oat flour, chickpea flour and egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.