🥞
Chickpea flour and quinoa flour crepe Calories
Gluten-free crepe with plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour and quinoa flour crepe Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
28.4g
· 57%
Protein
8.6g
· 17%
Fat
5.6g
· 26%
Fiber
4.7g
Chickpea flour and quinoa flour crepe Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
52µg · 13% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Chickpea flour and quinoa flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour and quinoa flour crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour and quinoa flour crepe Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour and quinoa flour crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour and quinoa flour crepe Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chickpea flour and quinoa flour crepe
Chickpea flour and quinoa flour crepe — Frequently Asked Questions
How many calories are in chickpea flour and quinoa flour crepes?
Chickpea flour and quinoa flour crepes provide 198 calories per 100 g. They contain 8.6 g of protein, 28.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Are chickpea flour and quinoa flour crepes low glycemic?
They have a glycemic index of 44, which is considered low. A 100 g serving also provides 4.7 g of fiber.
Have another question about Chickpea flour and quinoa flour crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.