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Oil-free sugar-free egg-free buckwheat crepe Calories
Gluten-free pseudo-grain crepe made without oil, sugar, or egg
CALORIES
GI
POTASSIUM
FIBER
Oil-free sugar-free egg-free buckwheat crepe Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
22.3g
· 79%
Protein
4.1g
· 15%
Fat
0.8g
· 6%
Fiber
2.7g
Oil-free sugar-free egg-free buckwheat crepe Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Oil-free sugar-free egg-free buckwheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free sugar-free egg-free buckwheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free sugar-free egg-free buckwheat crepe Contain Allergens?
No known major allergens
Which Diets Is Oil-free sugar-free egg-free buckwheat crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free sugar-free egg-free buckwheat crepe Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Oil-free sugar-free egg-free buckwheat crepe — Frequently Asked Questions
How many calories are in oil-free, sugar-free, egg-free buckwheat crepes?
Oil-free, sugar-free, egg-free buckwheat crepes provide 108 calories per 100 g. A 100 g serving contains 4.1 g of protein, 22.3 g of carbohydrates, and 0.8 g of fat.
Are egg-free buckwheat crepes suitable for a gluten-free vegan diet?
Yes, this product is listed as compatible with both vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.