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Buckwheat flour and plant protein crepe Calories
Gluten-free, high-protein crepe made with buckwheat flour and plant-based protein.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour and plant protein crepe Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22g
· 55%
Protein
10g
· 25%
Fat
3.5g
· 20%
Fiber
3.2g
Buckwheat flour and plant protein crepe Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Buckwheat flour and plant protein crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour and plant protein crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour and plant protein crepe Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour and plant protein crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour and plant protein crepe Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Buckwheat flour and plant protein crepe
Buckwheat flour and plant protein crepe — Frequently Asked Questions
How many calories and how much protein are in buckwheat flour and plant protein crepe?
Per 100 g, it provides 155 calories and 10 g of protein. It also contains 22 g of carbs, 3.5 g of fat, and 3.2 g of fiber.
Is buckwheat flour and plant protein crepe gluten-free and suitable for a vegan diet?
Based on the provided data, it is gluten-free. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.