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●Low GI

Creamy tomato basil pasta Calories

Pasta with creamy tomato sauce and basil

CALORIES

168kcal

48low

POTASSIUM

170mg

FIBER

1.7g

Creamy tomato basil pasta Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

21.4g

· 51%

Protein

5.2g

· 12%

Fat

6.8g

· 37%

Fiber

1.7g

Creamy tomato basil pasta Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Vitamin A

62µg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

12.4µg · 23% DV

Sodium

290mg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Creamy tomato basil pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy tomato basil pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy tomato basil pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy tomato basil pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy tomato basil pasta Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Rigatoni with tomato sauce

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Creamy tomato basil pasta — Frequently Asked Questions

How many calories are in creamy tomato basil pasta, and what are its macros?

Per 100g, creamy tomato basil pasta has 168 calories. It provides 5.2g protein, 21.4g carbs, 6.8g fat, and 1.7g fiber.

Is creamy tomato basil pasta low glycemic, and does it contain allergens?

Its glycemic index is 48, which is considered relatively moderate. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.