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Creamy spinach orzo pilaf Calories

Pilaf made with spinach, orzo pasta, and cream

CALORIES

150kcal

55medium

POTASSIUM

170mg

FIBER

1.7g

Creamy spinach orzo pilaf Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

22.5g

· 61%

Protein

4.2g

· 11%

Fat

4.5g

· 28%

Fiber

1.7g

Creamy spinach orzo pilaf Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

180µg · 20% DV

Folate

45µg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Creamy spinach orzo pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy spinach orzo pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy spinach orzo pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy spinach orzo pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy spinach orzo pilaf Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Creamy spinach orzo pilaf — Frequently Asked Questions

How many calories are in creamy spinach orzo pilaf?

Creamy spinach orzo pilaf provides 150 calories per 100 g. A 100 g serving also contains 22.5 g of carbohydrates, 4.2 g of protein, and 4.5 g of fat.

Is creamy spinach orzo pilaf suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.