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Energy-dense creamy pasta with tomato paste; carbohydrate-forward with moderate fat and modest protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
24.8g
· 54%
Protein
5.1g
· 11%
Fat
7.1g
· 35%
Fiber
1.8g
Vitamins
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Creamy tomato paste pasta provides 182 calories per 100 g. A 100 g serving contains 5.1 g of protein, 24.8 g of carbohydrates, and 7.1 g of fat.
Yes, creamy tomato paste pasta is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.