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●Low GI

Creamy pasta with olive oil Calories

Energy-dense creamy pasta dish made with olive oil

CALORIES

221kcal

48low

POTASSIUM

96mg

FIBER

1.5g

Creamy pasta with olive oil Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

24.8g

· 45%

Protein

5.6g

· 10%

Fat

11.2g

· 45%

Fiber

1.5g

Creamy pasta with olive oil Vitamins & Minerals

Vitamins

Vitamin A

82µg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.15mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Creamy pasta with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy pasta with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy pasta with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy pasta with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy pasta with olive oil Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Creamy pasta with olive oil — Frequently Asked Questions

How many calories are in creamy pasta with olive oil?

Creamy pasta with olive oil contains 221 calories per 100 g. A 100 g portion also provides 24.8 g of carbohydrates, 11.2 g of fat, and 5.6 g of protein.

Is creamy pasta with olive oil suitable for a vegetarian diet?

Yes, creamy pasta with olive oil is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.