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Low GI

Creamy pasta with cheddar cheese and tomato paste Calories

Energy-dense creamy cheese pasta with tomato paste

CALORIES

186kcal

GI

49low

POTASSIUM

128mg

FIBER

1.5g

Creamy pasta with cheddar cheese and tomato paste Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

22.1g

· 48%

Protein

6.4g

· 14%

Fat

7.9g

· 38%

Fiber

1.5g

Creamy pasta with cheddar cheese and tomato paste Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

B2

0.12mg · 9% DV

B3

1.2mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

122mg · 17% DV

Sodium

290mg · 13% DV

Calcium

118mg · 12% DV

Creamy pasta with cheddar cheese and tomato paste Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy pasta with cheddar cheese and tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy pasta with cheddar cheese and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy pasta with cheddar cheese and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy pasta with cheddar cheese and tomato paste Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Creamy pasta with cheddar cheese and tomato paste — Frequently Asked Questions

How many calories are in creamy pasta with cheddar cheese and tomato paste?

Creamy pasta with cheddar cheese and tomato paste provides 186 calories per 100 g. A 100 g serving contains 6.4 g protein, 22.1 g carbohydrates, and 7.9 g fat.

Is creamy pasta with cheddar cheese and tomato paste suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.