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Energy-dense creamy cheese pasta with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
22.1g
· 48%
Protein
6.4g
· 14%
Fat
7.9g
· 38%
Fiber
1.5g
Vitamins
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
122mg · 17% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Creamy pasta with cheddar cheese and tomato paste provides 186 calories per 100 g. A 100 g serving contains 6.4 g protein, 22.1 g carbohydrates, and 7.9 g fat.
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.