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Creamy Oil-Free Pasta Calories

Creamy pasta prepared without added oil

CALORIES

151kcal

GI

55medium

POTASSIUM

96mg

FIBER

1.4g

Creamy Oil-Free Pasta Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

24.5g

· 65%

Protein

5.1g

· 13%

Fat

3.7g

· 22%

Fiber

1.4g

Creamy Oil-Free Pasta Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Folate

43µg · 11% DV

B2

0.1mg · 8% DV

B3

1.35mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

91mg · 13% DV

Zinc

1mg · 9% DV

Calcium

74mg · 7% DV

Creamy Oil-Free Pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Oil-Free Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Oil-Free Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Oil-Free Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Oil-Free Pasta Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Creamy Oil-Free Pasta

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Creamy Oil-Free Pasta — Frequently Asked Questions

How many calories are in creamy oil-free pasta?

Creamy oil-free pasta provides 151 calories per 100 g.

How much protein does creamy oil-free pasta contain?

There are 5.1 g of protein in 100 g of creamy oil-free pasta.

Is creamy oil-free pasta high in carbohydrates?

A 100 g serving contains 24.5 g of carbohydrates. As a grain-based dish, it is a source of carbohydrates.

Does creamy oil-free pasta contain fat?

Yes. Creamy oil-free pasta contains 3.7 g of fat per 100 g, so “oil-free” does not mean it is completely fat-free.

What is the glycemic index of creamy oil-free pasta?

Creamy oil-free pasta has a glycemic index of 55. Portion size should also be considered when assessing its glycemic impact.

Is creamy oil-free pasta a source of fiber?

It contains 1.4 g of fiber per 100 g.

Is creamy oil-free pasta suitable for a vegetarian diet?

Yes, it is compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns.

Is creamy oil-free pasta vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

Does creamy oil-free pasta contain gluten?

Yes, creamy oil-free pasta contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.

Is creamy oil-free pasta processed?

Yes, creamy oil-free pasta is classified as a processed food. This can be considered alongside its calorie and macronutrient content when choosing foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.