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Creamy Mushroom & Spinach Orzo Calories
Vegetarian orzo pasta with a creamy sauce, mushrooms, and spinach
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom & Spinach Orzo Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
17.5g
· 50%
Protein
4.2g
· 12%
Fat
5.8g
· 38%
Fiber
1.5g
Creamy Mushroom & Spinach Orzo Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B3
1.7mg · 11% DV
Vitamin A
84µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
93mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Creamy Mushroom & Spinach Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom & Spinach Orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom & Spinach Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom & Spinach Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom & Spinach Orzo Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Creamy Mushroom & Spinach Orzo
Creamy Mushroom & Spinach Orzo — Frequently Asked Questions
How many calories are in creamy mushroom and spinach orzo?
Creamy mushroom and spinach orzo contains 143 calories per 100 g.
Is creamy mushroom and spinach orzo high in protein?
It provides 4.2 g of protein per 100 g. Its protein content is relatively low to moderate.
How many carbs are in creamy mushroom and spinach orzo?
Creamy mushroom and spinach orzo contains 17.5 g of carbohydrates per 100 g.
Can creamy mushroom and spinach orzo fit into a diet?
At 143 calories per 100 g, it can fit into a diet when portion size is considered. It is classified as a processed food.
What is the glycemic index of creamy mushroom and spinach orzo?
Its glycemic index is 52, which falls within the medium GI range.
Is creamy mushroom and spinach orzo a good source of fiber?
It contains 1.5 g of fiber per 100 g. It is not a high-fiber food.
How much fat is in creamy mushroom and spinach orzo?
There are 5.8 g of fat in every 100 g of creamy mushroom and spinach orzo.
Is creamy mushroom and spinach orzo suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Does creamy mushroom and spinach orzo contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does creamy mushroom and spinach orzo contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.