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Creamy Mozzarella Pasta Calories

Creamy, cheesy pasta, rich in carbohydrates and calcium

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

1.6g

Creamy Mozzarella Pasta Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 54%

Protein

7.2g

· 14%

Fat

7.5g

· 32%

Fiber

1.6g

Creamy Mozzarella Pasta Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.45mg · 9% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Creamy Mozzarella Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Mozzarella Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mozzarella Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Mozzarella Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mozzarella Pasta Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Creamy Mozzarella Pasta

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Creamy Mozzarella Pasta — Frequently Asked Questions

How many calories are in creamy mozzarella pasta?

Creamy mozzarella pasta contains 210 calories per 100 g. It provides 7.2 g of protein, 28.5 g of carbohydrates, and 7.5 g of fat per 100 g.

Is creamy mozzarella pasta suitable for a vegetarian diet?

Yes, creamy mozzarella pasta is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.