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Creamy fruit drink Calories
Creamy fruit and milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Creamy fruit drink Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
14.2g
· 64%
Protein
1.6g
· 7%
Fat
2.8g
· 29%
Fiber
0.8g
Creamy fruit drink Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Potassium ⭐
138mg · 4% DV
Creamy fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy fruit drink Contain Allergens?
Contains these allergens:
Which Diets Is Creamy fruit drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy fruit drink Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy fruit drink
Creamy fruit drink — Frequently Asked Questions
How many calories are in a creamy fruit drink?
A creamy fruit drink provides 89 calories per 100 g.
How much protein does a creamy fruit drink contain?
There are 1.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is a creamy fruit drink high in carbohydrates?
It contains 14.2 g of carbohydrates per 100 g. Carbohydrates are the most abundant macronutrient in this drink.
Can I drink a creamy fruit drink while dieting?
At 89 calories per 100 g, it can be considered within the context of your overall daily calorie target. It provides 0.8 g of fiber per 100 g.
What is the glycemic index of a creamy fruit drink?
The glycemic index of this creamy fruit drink is 52. This value can be used to assess the blood sugar impact of its carbohydrates.
Is a creamy fruit drink filling?
It provides 1.6 g of protein and 0.8 g of fiber per 100 g. How filling it feels can depend on the serving size and what else you consume with it.
How much fat is in a creamy fruit drink?
A creamy fruit drink contains 2.8 g of fat per 100 g.
Is a creamy fruit drink suitable for people with a dairy allergy?
No. This product contains dairy and is not suitable for people with a dairy allergy.
Is a creamy fruit drink vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is a creamy fruit drink processed?
Yes. A creamy fruit drink is classified as a processed food, so serving size and frequency can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.