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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
236
KCAL / 100G
Carbs
27.2g
· 46%
Protein
7.7g
· 13%
Fat
10.6g
· 41%
Fiber
1.5g
Vitamins
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
162mg · 23% DV
Calcium
151mg · 15% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Creamy cheesy butter pasta contains 236 calories per 100 g. Total calories depend on the portion eaten.
It provides 7.7 g of protein per 100 g. This can contribute to the overall protein content of a meal.
Creamy cheesy butter pasta contains 27.2 g of carbohydrates per 100 g. As a grain-based dish, it is a carbohydrate-containing option.
There are 10.6 g of fat in 100 g of creamy cheesy butter pasta. Its fat content comes from ingredients such as cream, cheese, and butter.
Yes, it contains 1.5 g of fiber per 100 g. Its fiber content is lower than its carbohydrate, protein, and fat content.
Creamy cheesy butter pasta has a glycemic index of 55. This is considered a medium glycemic index value.
It can fit into a meal plan with portion awareness, as it has 236 calories per 100 g. Whether it suits a diet depends on individual calorie and macronutrient goals.
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivorous, Mediterranean, and flexitarian eating patterns.
Yes, gluten and dairy are listed allergens. People with gluten or dairy allergies or sensitivities should take this into account.
Yes, creamy cheesy butter pasta is classified as processed. This may be relevant for people who prioritize the level of food processing in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.