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Cream slushie Calories
Sweet, creamy frozen beverage
CALORIES
GI
POTASSIUM
FIBER
Cream slushie Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 66%
Protein
1.6g
· 4%
Fat
4.8g
· 30%
Fiber
0g
Cream slushie Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
43µg · 5% DV
Minerals
Iodine
12µg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Selenium
1.8µg · 3% DV
Cream slushie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream slushie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream slushie Contain Allergens?
Contains these allergens:
Which Diets Is Cream slushie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream slushie Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream slushie
Cream slushie — Frequently Asked Questions
Why does a cream slushie feel thicker than a regular slushie?
Milk- or cream-based ingredients create a smoother, fuller texture. Fat and emulsifiers can also make ice crystals feel finer on the tongue.
Can a cream slushie be refrozen after it melts?
It should not be refrozen if it has been sitting at room temperature for long. Refreezing also gives it a coarse, icy texture, so it is best enjoyed freshly made or kept continuously cold.
How long does a cream slushie keep in the refrigerator?
It is best consumed right after preparation because melting quickly changes its texture and flavour. If there is any left, keep it covered in the fridge and drink it the same day.
Is a cream slushie a good choice before a workout?
It may provide quick energy, but a very cold, sweet drink can cause stomach discomfort for some people before exercise. A small serving is usually more comfortable than having one immediately before intense training.
Can drinking a cream slushie at night affect sleep?
If it does not contain caffeine, it is unlikely to disrupt sleep through caffeine. However, having a sweet drink right before bed may trigger reflux, thirst, or discomfort in some people.
Who should avoid cream slushies because of dairy?
People with a milk allergy should avoid them because they contain milk proteins. Those with lactose intolerance may experience bloating, gas, or abdominal discomfort depending on the dairy base; a lactose-free product needs its own label check.
How is a cream slushie different from a fruit slushie?
A cream slushie has a richer, smoother mouthfeel from dairy ingredients and often tastes more dessert-like. Fruit slushies are usually more refreshing and fruit-forward, although recipes vary widely by brand.
Is a cream slushie a good drink for hydration?
Its cold temperature can feel refreshing, but it should not replace water as a regular hydration drink. In hot weather, drinking water alongside it is a more reliable way to stay hydrated.
Can you make a less sweet cream slushie at home?
Yes. Blend ice with frozen milk or yogurt and unsweetened fruit puree, adjusting sweetness only if needed. A powerful blender helps create a smooth texture without relying on syrups.
Does the milk in a cream slushie make it a balanced meal?
No. Dairy ingredients alone do not turn a sweet frozen drink into a balanced meal, and commercially made versions are generally better treated as an occasional dessert-style drink. Pairing it with a fibre- and protein-rich food is more filling than relying on the drink alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.