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Cream of rice powder Calories
Gluten-free, easily digestible, low-fat carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Cream of rice powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
81g
· 91%
Protein
7g
· 8%
Fat
0.5g
· 1%
Fiber
1g
Cream of rice powder Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
37mg · 5% DV
Selenium
2µg · 4% DV
Cream of rice powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of rice powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice powder Contain Allergens?
No known major allergens
Which Diets Is Cream of rice powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cream of rice powder
Cream of rice powder — Frequently Asked Questions
How many calories are in cream of rice powder?
Cream of rice powder provides 370 calories per 100 g. A 100 g serving contains 81 g of carbohydrates, 7 g of protein, and 0.5 g of fat.
Does cream of rice powder raise blood sugar?
With a glycemic index of 85, cream of rice powder is a high-GI food. It also contains 81 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.