Categories ▾Tools ▾Food Guide Compare Blog

🥣

Lemon cheesecake flavored cream of rice Calories

Rice-based, lemon cheesecake flavored instant hot cereal mix

CALORIES

382kcal

82high

POTASSIUM

95mg

FIBER

1.1g

Lemon cheesecake flavored cream of rice Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

84.5g

· 88%

Protein

7.2g

· 8%

Fat

1.8g

· 4%

Fiber

1.1g

Lemon cheesecake flavored cream of rice Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.35mg · 7% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Lemon cheesecake flavored cream of rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cheesecake flavored cream of rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cheesecake flavored cream of rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cheesecake flavored cream of rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cheesecake flavored cream of rice Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Lemon cheesecake flavored cream of rice

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lemon cheesecake flavored cream of rice — Frequently Asked Questions

How many calories are in lemon cheesecake flavored cream of rice?

Lemon cheesecake flavored cream of rice provides 382 calories per 100 g. That serving size also contains 84.5 g of carbohydrates and 7.2 g of protein.

Does lemon cheesecake flavored cream of rice raise blood sugar quickly?

With a glycemic index of 82, it has the potential to raise blood sugar quickly. It contains dairy and is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets.

Have another question about Lemon cheesecake flavored cream of rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.