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Proteinocn cream of rice Calories
Proteinocn cream of rice
CALORIES
GI
POTASSIUM
FIBER
Proteinocn cream of rice Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
15g
· 16%
Fat
2.5g
· 6%
Fiber
2g
Proteinocn cream of rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Proteinocn cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocn cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn cream of rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocn cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn cream of rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Proteinocn cream of rice
Proteinocn cream of rice — Frequently Asked Questions
How many calories and how much protein are in Proteinocn cream of rice?
Proteinocn cream of rice provides 370 calories and 15 g of protein per 100 g. It also contains 72 g of carbohydrates, 2.5 g of fat, and 2 g of fiber per 100 g.
Does Proteinocn cream of rice raise blood sugar quickly?
With a glycemic index of 85, Proteinocn cream of rice is a high-GI food and may raise blood sugar quickly. It is gluten-free and suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.