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💪High Protein

Cream of rice (protein) Calories

Cream of rice (protein)

CALORIES

370kcal

85high

POTASSIUM

60mg

FIBER

Cream of rice (protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 73%

Protein

20g

· 22%

Fat

· 5%

Fiber

Cream of rice (protein) Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.4mg · 8% DV

0.05mg · 4% DV

0.06mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Cream of rice (protein) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of rice (protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of rice (protein) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of rice (protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of rice (protein) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Cream of rice (protein)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cream of rice (protein) — Frequently Asked Questions

How many calories and how much protein are in protein cream of rice?

Protein cream of rice provides 370 calories and 20 g of protein per 100 g. The same serving contains 65 g of carbohydrates, 2 g of fat, and 1 g of fiber.

Does protein cream of rice raise blood sugar quickly?

With a glycemic index of 85, protein cream of rice is a high-GI food. Its carbohydrates may affect blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.