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Cream of Rice Protein OCN Calories
High-protein cream of rice, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Cream of Rice Protein OCN Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 66%
Protein
25g
· 28%
Fat
2.5g
· 6%
Fiber
2g
Cream of Rice Protein OCN Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Cream of Rice Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Rice Protein OCN Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice Protein OCN Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice Protein OCN Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cream of Rice Protein OCN
Cream of Rice Protein OCN — Frequently Asked Questions
How many calories and how much protein are in Cream of Rice Protein OCN?
Cream of Rice Protein OCN provides 370 calories and 25 g of protein per 100 g. It also contains 60 g of carbohydrates, 2.5 g of fat, and 2 g of fiber per 100 g.
Does Cream of Rice Protein OCN raise blood sugar quickly?
With a glycemic index of 85, Cream of Rice Protein OCN is a high-GI food and may raise blood sugar quickly. It is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.