🥛
Cream (20% fat) Calories
Medium-fat dairy cream; energy-dense and low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Cream (20% fat) Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
3.6g
· 7%
Protein
2.5g
· 5%
Fat
20g
· 88%
Fiber
0g
Cream (20% fat) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
86mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.3µg · 4% DV
Cream (20% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream (20% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream (20% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Cream (20% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream (20% fat) Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cream (20% fat)
Cream (20% fat) — Frequently Asked Questions
How many calories are in 20% fat cream?
20% fat cream provides 206 calories per 100 g. A 100 g serving contains 20 g of fat, 2.5 g of protein, and 3.6 g of carbohydrates.
Is 20% fat cream suitable for a keto diet?
Yes, 20% fat cream is compatible with keto and ketovore diets. It contains 3.6 g of carbohydrates and 20 g of fat per 100 g, with a glycemic index of 30.
Have another question about Cream (20% fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.