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Cranberry sourdough bread Calories

Sourdough bread with cranberries, moderate fiber

CALORIES

272kcal

52medium

POTASSIUM

146mg

FIBER

4.8g

Cranberry sourdough bread Nutrition Facts

Selected: 100 g

272

KCAL / 100G

Carbs

53.4g

· 78%

Protein

8.6g

· 13%

Fat

2.7g

· 9%

Fiber

4.8g

Cranberry sourdough bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Cranberry sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cranberry sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cranberry sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry sourdough bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Cranberry sourdough bread — Frequently Asked Questions

How many calories are in cranberry sourdough bread?

Cranberry sourdough bread provides 272 calories per 100 g. The same serving contains 53.4 g of carbohydrates, 8.6 g of protein, and 4.8 g of fiber.

What is the glycemic index of cranberry sourdough bread?

Cranberry sourdough bread has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.