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Cranberry Juice Calories
Rich in antioxidants, source of vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cranberry Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Cranberry Juice Vitamins & Minerals
Vitamins
Vitamin C
9.3mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.19mg · 4% DV
Vitamin K
5.1µg · 4% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Cranberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Juice Contain Allergens?
No known major allergens
Which Diets Is Cranberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cranberry Juice
Cranberry Juice — Frequently Asked Questions
How long does cranberry juice keep after opening?
Once opened, it should be refrigerated and is usually best consumed within a few days. If the smell, taste, or appearance changes, it should be discarded.
Can cranberry juice be frozen?
Yes, it can be frozen in a suitable container. After thawing, the flavor and texture may change slightly, so it often works best served cold or blended into smoothies.
Can cranberry juice treat a urinary tract infection?
No, cranberry juice is not a treatment for an active urinary tract infection. It is sometimes discussed for prevention support, but symptoms still need medical assessment.
Is cranberry juice the same as a cranberry-flavored drink?
Not necessarily. Cranberry-flavored drinks may contain less fruit and more added sugar or flavorings, so checking the label matters.
What should you pair with cranberry juice for a more balanced snack?
It works better with a protein- or fat-containing food such as yogurt, kefir, nuts, or cheese rather than on its own. That combination may help with fullness and make the snack more balanced.
Is cranberry juice better before or after a workout?
If you want an easy source of carbohydrate, it can fit before exercise or soon after. Since it provides very little protein, post-workout recovery is better supported when you pair it with a protein-rich food.
Is it okay to drink cranberry juice at night?
For most people, yes. But if fluids close to bedtime make you wake up to urinate, or acidic drinks bother your stomach, earlier in the day may be more comfortable.
Can cranberry juice affect your teeth?
Its acidity can be hard on tooth enamel with frequent, prolonged exposure. Using a straw, rinsing with water afterward, and avoiding immediate brushing can help.
Who should be careful with cranberry juice?
People taking blood thinners, those with a history of kidney stones, or anyone with a sensitive stomach may need to be cautious. If you use regular medication, it is sensible to ask a doctor or pharmacist.
What is the practical difference between homemade cranberry juice and store-bought versions?
Homemade juice gives you more control over the ingredients, while store-bought products are more convenient and consistent. When buying one, check the fruit content, added sugar, and ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.