🧃
Cranberry fruit concentrate Calories
Rich in antioxidants, high vitamin C, low fat
CALORIES
GI
POTASSIUM
FIBER
Cranberry fruit concentrate Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
53g
· 99%
Protein
0.3g
· 1%
Fat
0.2g
· 0%
Fiber
2.2g
Cranberry fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Vitamin K
6µg · 5% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
13mg · 1% DV
Cranberry fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Cranberry fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry fruit concentrate Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cranberry fruit concentrate
Cranberry fruit concentrate — Frequently Asked Questions
How many calories are in cranberry fruit concentrate?
Cranberry fruit concentrate contains 210 calories per 100 g. The same amount provides 53 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
What is the glycemic index of cranberry fruit concentrate?
Cranberry fruit concentrate has a glycemic index of 58. It provides 53 g of carbohydrates per 100 g, so portion size can be relevant when managing carbohydrate intake.
Have another question about Cranberry fruit concentrate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.