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Frozen Cranberry Calories
Antioxidant, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Frozen Cranberry Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
3.6g
Frozen Cranberry Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Frozen Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Cranberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Cranberry Contain Allergens?
No known major allergens
Which Diets Is Frozen Cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Cranberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Cranberry
Frozen Cranberry — Frequently Asked Questions
How many calories are in frozen cranberries?
Frozen cranberries provide 46 calories per 100 g. The same amount contains 12.2 g of carbohydrates and 3.6 g of fiber.
Are frozen cranberries suitable for a vegan or gluten-free diet?
Yes. Frozen cranberries are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.