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Cranberry beans with sweet potato and red onion Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cranberry beans with sweet potato and red onion Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
18.5g
· 77%
Protein
4.3g
· 18%
Fat
0.5g
· 5%
Fiber
4.9g
Cranberry beans with sweet potato and red onion Vitamins & Minerals
Vitamins
Folate
56µg · 14% DV
B6
0.18mg · 11% DV
B1
0.1mg · 8% DV
Vitamin C
6.1mg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Potassium ⭐
345mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Cranberry beans with sweet potato and red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry beans with sweet potato and red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry beans with sweet potato and red onion Contain Allergens?
No known major allergens
Which Diets Is Cranberry beans with sweet potato and red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry beans with sweet potato and red onion Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cranberry beans with sweet potato and red onion
Cranberry beans with sweet potato and red onion — Frequently Asked Questions
How many calories are in cranberry beans with sweet potato and red onion?
It contains 94 calories per 100g. The total calories will increase with larger portions.
How much protein does cranberry beans with sweet potato and red onion have?
There are 4.3g of protein per 100g. It can contribute plant-based protein to a meal.
Is cranberry beans with sweet potato and red onion high in carbs?
It provides 18.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is it low in fat?
Yes, it has just 0.5g of fat per 100g. That makes it a low-fat legume-based option.
Does it contain fiber?
Yes, it contains 4.9g of fiber per 100g. Fiber content can be useful for more filling meal choices.
What is the glycemic index of cranberry beans with sweet potato and red onion?
Its glycemic index is 46. This may be relevant for people monitoring glycemic impact.
Is cranberry beans with sweet potato and red onion healthy?
It is minimally processed and provides protein, fiber, and very little fat per 100g. It can fit into a balanced diet depending on your overall meal plan.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It is also compatible with a gluten-free diet.
Is cranberry beans with sweet potato and red onion gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable choice for people avoiding gluten.
Is it filling?
It has 4.3g protein and 4.9g fiber per 100g. That combination may support satiety as part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.