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Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Calories
Plant-protein soup rich in fiber, folate and iron
CALORIES
GI
POTASSIUM
FIBER
Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.4g
· 67%
Protein
4.1g
· 22%
Fat
0.9g
· 11%
Fiber
3.5g
Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Folate
62µg · 16% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Bean, Red Lentil, Bulgur and Spinach Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Cranberry Bean, Red Lentil, Bulgur and Spinach Soup
Cranberry Bean, Red Lentil, Bulgur and Spinach Soup — Frequently Asked Questions
How many calories are in cranberry bean, red lentil, bulgur and spinach soup?
This soup contains 75 calories per 100 g. Total calories depend on the amount served.
How much protein does cranberry bean, red lentil, bulgur and spinach soup have?
It provides 4.1 g of protein per 100 g. Its protein contribution can be considered as part of the overall meal.
How many carbs are in cranberry bean, red lentil, bulgur and spinach soup?
Cranberry bean, red lentil, bulgur and spinach soup contains 12.4 g of carbohydrates per 100 g. Carbohydrate intake increases with serving size.
Is cranberry bean and red lentil soup high in fiber?
The soup provides 3.5 g of fiber per 100 g. Its fiber content may support a more filling meal.
What is the glycemic index of cranberry bean, red lentil, bulgur and spinach soup?
Its glycemic index is 42. This falls within the low glycemic index range.
Is cranberry bean, red lentil, bulgur and spinach soup good for a diet?
With 75 calories, 3.5 g of fiber, and 4.1 g of protein per 100 g, it can fit into a balanced eating plan when portion size is considered. Suitability depends on individual calorie and carbohydrate goals.
Is cranberry bean, red lentil, bulgur and spinach soup vegan?
Based on the provided diet compatibility, this soup is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
Does cranberry bean, red lentil, bulgur and spinach soup contain gluten?
Yes. The listed allergen information states that this soup contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Is cranberry bean, red lentil, bulgur and spinach soup low in fat?
Yes, it contains 0.9 g of fat per 100 g. The fat content may change if ingredients are added when serving.
Is cranberry bean, red lentil, bulgur and spinach soup minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.