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Cranberry bean patties Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cranberry bean patties Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.2g
· 60%
Protein
6.5g
· 18%
Fat
3.6g
· 22%
Fiber
6.4g
Cranberry bean patties Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.16mg · 13% DV
B6
0.14mg · 8% DV
Vitamin K
7.8µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Sodium
245mg · 11% DV
Cranberry bean patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry bean patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry bean patties Contain Allergens?
No known major allergens
Which Diets Is Cranberry bean patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry bean patties Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cranberry bean patties
Cranberry bean patties — Frequently Asked Questions
Why do cranberry bean patties fall apart in the pan?
The mixture may be too wet, insufficiently mashed, or lacking a binder. Chilling shaped patties before cooking and letting the first side form a crust before flipping helps them hold together.
Are cranberry bean patties better baked or pan-fried?
Baking is a convenient way to cook them with less added oil, while pan-frying creates a faster, crisper exterior. Either method works best when the patties are not overcrowded and are turned gently.
How long do cooked cranberry bean patties keep in the fridge?
Store cooked patties in an airtight container and use them within about 3 to 4 days. Reheat them until hot throughout, especially if they contain cooked vegetables or other perishable ingredients.
Can cranberry bean patties be frozen?
Yes, they can be frozen either cooked or uncooked after shaping. Freeze them in a single layer first to prevent sticking, then transfer to a sealed container; baking or pan-heating from thawed patties helps restore their texture.
What goes well with cranberry bean patties?
A lemony salad, roasted vegetables, tomato salsa, or a yogurt-based or plant-based sauce are natural pairings. Foods rich in vitamin C, such as peppers, lemon, and parsley, can support absorption of the iron found in legumes.
Are cranberry bean patties a good replacement for meat patties?
They can be a satisfying plant-based main dish because they provide protein and fibre. They are not nutritionally identical to meat, however, since legumes do not naturally provide vitamin B12.
Should I eat cranberry bean patties before or after a workout?
Because they are fibre-rich, eating them immediately before intense exercise may feel heavy for some people. They work well after training as part of a meal with a carbohydrate food, such as potatoes, rice, or bread, plus vegetables.
Do cranberry bean patties cause gas?
They can cause gas or bloating in people who are not used to eating legumes. Starting with a smaller serving, rinsing canned beans well, and cooking beans thoroughly may improve tolerance.
Who should be cautious with cranberry bean patties?
People following medically prescribed potassium or protein restrictions, or those with irritable bowel syndrome or a legume intolerance, may need to limit portions or tailor the recipe. Check added ingredients too, as some recipes include allergens such as egg, wheat, or dairy.
Are cranberry bean patties considered minimally processed?
Homemade patties made from cooked beans, herbs, spices, and simple kitchen ingredients are generally minimally processed. Packaged versions can contain more sodium, oils, binders, or additives, so the ingredient list is worth checking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.