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●Low GI

Cracked wheat with spinach and yogurt Calories

Fiber-rich grain dish with yogurt protein and calcium, plus folate and vitamin K from spinach

CALORIES

88kcal

48low

POTASSIUM

210mg

FIBER

2.1g

Cracked wheat with spinach and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 60%

Protein

4.1g

· 19%

Fat

2.1g

· 21%

Fiber

2.1g

Cracked wheat with spinach and yogurt Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

118µg · 13% DV

Folate

42µg · 11% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Calcium

86mg · 9% DV

Cracked wheat with spinach and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat with spinach and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat with spinach and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat with spinach and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat with spinach and yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Cracked wheat with spinach and yogurt — Frequently Asked Questions

How many calories are in cracked wheat with spinach and yogurt?

Cracked wheat with spinach and yogurt provides 88 calories per 100 g. It contains 4.1 g of protein, 13.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is cracked wheat with spinach and yogurt low glycemic?

Cracked wheat with spinach and yogurt has a glycemic index of 48. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.