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●Low GI

🌿High Fiber

Cracked wheat with dried yogurt Calories

Traditional grain and dairy blend with protein and calcium

CALORIES

357kcal

48low

POTASSIUM

318mg

FIBER

8.1g

Cracked wheat with dried yogurt Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

63.8g

· 72%

Protein

14.2g

· 16%

Fat

4.6g

· 12%

Fiber

8.1g

Cracked wheat with dried yogurt Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 20% DV

0.31mg · 18% DV

0.19mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

312mg · 45% DV

Magnesium

82mg · 20% DV

Cracked wheat with dried yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat with dried yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat with dried yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat with dried yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat with dried yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Cracked wheat with dried yogurt

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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🥣

Raw muesli

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Cracked wheat with dried yogurt — Frequently Asked Questions

How many calories are in cracked wheat with dried yogurt?

Cracked wheat with dried yogurt provides 357 calories per 100 g. The same amount contains 14.2 g of protein, 63.8 g of carbohydrates, and 8.1 g of fiber.

What is the glycemic index of cracked wheat with dried yogurt?

Cracked wheat with dried yogurt has a glycemic index of 48. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.