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Cracked wheat porridge with butter and walnuts Calories

Traditional cracked wheat porridge with fiber, healthy fats, and sustained energy

CALORIES

154kcal

52medium

POTASSIUM

118mg

FIBER

2.6g

Cracked wheat porridge with butter and walnuts Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

18.7g

· 47%

Protein

4.1g

· 10%

Fat

7.4g

· 43%

Fiber

2.6g

Cracked wheat porridge with butter and walnuts Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.1µg · 17% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Cracked wheat porridge with butter and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat porridge with butter and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat porridge with butter and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat porridge with butter and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat porridge with butter and walnuts Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Cracked wheat porridge with butter and walnuts — Frequently Asked Questions

How many calories are in cracked wheat porridge with butter and walnuts?

Cracked wheat porridge with butter and walnuts provides 154 calories per 100 g. It contains 4.1 g of protein, 18.7 g of carbohydrates, and 7.4 g of fat per 100 g.

What is the glycemic index of cracked wheat porridge with butter and walnuts?

Cracked wheat porridge with butter and walnuts has a glycemic index of 52. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.