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Cracked wheat dumplings with tomato paste sauce Calories

Traditional cracked wheat dumplings in tomato paste sauce, providing fiber and plant-based energy

CALORIES

128kcal

52medium

POTASSIUM

165mg

FIBER

3.2g

Cracked wheat dumplings with tomato paste sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 75%

Protein

3.6g

· 11%

Fat

1.9g

· 14%

Fiber

3.2g

Cracked wheat dumplings with tomato paste sauce Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.4µg · 17% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Cracked wheat dumplings with tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat dumplings with tomato paste sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat dumplings with tomato paste sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat dumplings with tomato paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat dumplings with tomato paste sauce Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Raw muesli

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Cracked wheat dumplings with tomato paste sauce — Frequently Asked Questions

How many calories are in cracked wheat dumplings with tomato paste sauce?

Cracked wheat dumplings with tomato paste sauce provide 128 calories per 100 g. A 100 g serving contains 24.1 g of carbohydrates, 3.6 g of protein, and 1.9 g of fat.

Are cracked wheat dumplings with tomato paste sauce gluten-free, and what is their glycemic index?

No, this dish contains gluten. Its glycemic index is 52, and it provides 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.