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Cracked wheat, beans and corn stew Calories
Plant-based protein, fiber, complex carbs, B vitamins, iron and magnesium source
CALORIES
GI
POTASSIUM
FIBER
Cracked wheat, beans and corn stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.8g
· 16%
Fat
1.1g
· 8%
Fiber
5.2g
Cracked wheat, beans and corn stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Cracked wheat, beans and corn stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked wheat, beans and corn stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked wheat, beans and corn stew Contain Allergens?
Contains these allergens:
Which Diets Is Cracked wheat, beans and corn stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked wheat, beans and corn stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Cracked wheat, beans and corn stew
Cracked wheat, beans and corn stew — Frequently Asked Questions
How many calories and macros are in cracked wheat, beans and corn stew?
Per 100 g, it provides 120 calories. That serving contains 4.8 g protein, 22.5 g carbs, 1.1 g fat, and 5.2 g fiber.
Is cracked wheat, beans and corn stew healthy for a balanced diet, and is it low glycemic?
It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 45, it is minimally processed, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.