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Cowpea Paste Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cowpea Paste Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.8g
· 70%
Protein
7.7g
· 26%
Fat
0.5g
· 4%
Fiber
6.5g
Cowpea Paste Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B1
0.2mg · 17% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
121mg · 17% DV
Magnesium
53mg · 13% DV
Zinc
1mg · 9% DV
Cowpea Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cowpea Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cowpea Paste Contain Allergens?
No known major allergens
Which Diets Is Cowpea Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cowpea Paste Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Cowpea Paste
Cowpea Paste — Frequently Asked Questions
How many calories are in cowpea paste?
Cowpea paste provides 116 calories per 100 g.
Is cowpea paste a good source of protein?
Cowpea paste contains 7.7 g of protein per 100 g. It is a plant-based protein option from the legume group.
How many carbs are in cowpea paste?
There are 20.8 g of carbohydrates in 100 g of cowpea paste. People tracking carbohydrate intake can use this amount when planning portions.
Is cowpea paste high in fiber?
Cowpea paste contains 6.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of cowpea paste?
Cowpea paste has a glycemic index of 33. This falls within the low glycemic index range.
Does cowpea paste raise blood sugar quickly?
With a glycemic index of 33, cowpea paste is a low-GI food. It contains 20.8 g of carbohydrates per 100 g.
Is cowpea paste low in fat?
Yes. Cowpea paste contains just 0.5 g of fat per 100 g, making it a low-fat legume-based choice.
Is cowpea paste suitable for a vegan diet?
Yes, cowpea paste is compatible with vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is cowpea paste gluten-free?
According to the provided dietary compatibility information, cowpea paste is suitable for a gluten-free diet. Check the product label for ingredients and cross-contact statements.
Is cowpea paste minimally processed?
Cowpea paste is classified as minimally processed. It is a legume-based food with a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.